Gary Deckman's Fish Tacos


Food.com
27 mins (prep 20, cooking 7)
15 ingredients
4-8 servings
Adapted from The Greatest Loser.

Categories:  <-30-mins , lunch~snacks , easy , north-american , main-dish , mexican , fish , time-to-make , baja ,
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Ingredients

Nutrition

Serving Size (131.83 g)
Servings 4
Amount per Serving
Calories 162.75 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.92%
Saturated Fat 1.4g 28.01%
Trans Fat 0.0g %
Cholesterol 1.97mg 2.63%
Sodium 469.21mg 78.2%
Total Carbohydrate 27.84g 37.11%
Dietary Fiber 8.02 g 128.25%
Sugars 3.3 g %
Protein 5.33g 42.61%
Vitamin A 346.96IU% Vitamin C 36.62mg%
Calcium 107.44mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillet, fresh lime juice, fresh ground black pepper, low-fat, salsa, fresh cilantro
 

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