Gates & Sons KC Barbecue Beans


Food.com
20 mins (cooking 20)
6 ingredients
18-20 servings
You must have Baked Beans with BBQ ribs. I have previously posted the rub & sauce and how to put them together, here's the side dish.

Categories:  side-dish , seasonal , 3-steps-or-less , quick , equipment , potluck , spring , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , small-appliance , oven , american , beans , number-of-servings , inexpensive , healthy-2 , for-large-groups , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , winter , fall , healthy , summer , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (22.53 g)
Servings 18
Amount per Serving
Calories 44.1 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.98%
Saturated Fat 0.01g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.71mg 78.53%
Total Carbohydrate 11.01g 66.09%
Dietary Fiber 0.09 g 6.39%
Sugars 10.27 g %
Protein 0.08g 2.91%
Vitamin A 22.08IU% Vitamin C 0.06mg%
Calcium 22.44mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked beans, firmly packed dark brown sugar, rub, liquid smoke
 

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