Gatorbek's Breaded and Fried Tilapia
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!

Categories:  <-30-mins , easy , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (98.7 g)
Servings 4
Amount per Serving
Calories 480.18 Calories from Fat 244.53
% Daily Value *
Total Fat 27.17g 167.19%
Saturated Fat 4.62g 92.37%
Trans Fat 0.5g %
Cholesterol 7.95mg 10.6%
Sodium 526.47mg 87.74%
Total Carbohydrate 51.18g 68.24%
Dietary Fiber 4.64 g 74.25%
Sugars 4.06 g %
Protein 9.33g 74.62%
Vitamin A 369.65IU% Vitamin C 2.75mg%
Calcium 159.2mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper