Gatte ka Pulao


Tarla Dalal
45 mins (prep 15, cooking 30)
20 ingredients
4. servings
Bengal gram is abundantly used in Rajasthani cooking because it grows in plenty in the arid desert conditions. Besan made from Bengal gram is used to make rotis, gatta, mithai and also as a thickening agent for kadhi (khatta). Gatte ka pulao is made on festive occasions when plain steamed rice is not served. As vegetables are not available throughout the year, cooked gattas are added to spice up this pulao which is usually served with kadhi (khatta) or plain curds.

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Ingredients

Nutrition

Serving Size (97.6 g)
Servings 4.
Amount per Serving
Calories 394.54 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 77.73%
Saturated Fat 1.62g 32.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 69.97mg 11.66%
Total Carbohydrate 65.03g 86.71%
Dietary Fiber 4.85 g 77.54%
Sugars 0.25 g %
Protein 5.86g 46.85%
Vitamin A 417.28IU% Vitamin C 1.26mg%
Calcium 62.36mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, asafoetida, turmeric powder, small, oil for deep-frying, chopped
 

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