Gaucho Casserole
30 mins (cooking 30)
11 ingredients
8 servings
One of my favorite caseroles that is quick and easy to make.

Categories:  <-30-mins , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , one-dish-meal , time-to-make ,
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Serving Size (95.42 g)
Servings 8
Amount per Serving
Calories 197.98 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 7.01%
Saturated Fat 0.08g 3.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.52mg 10.17%
Total Carbohydrate 36.09g 96.24%
Dietary Fiber 14.66 g 469.15%
Sugars 2.49 g %
Protein 13.79g 220.63%
Vitamin A 222.82IU% Vitamin C 4.54mg%
Calcium 86.1mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, diced tomatoes, low-sodium taco seasoning, uncooked instant rice, shredded reduced-fat mexican cheese blend


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