Gaund ke Laddu


Tarla Dalal
45 mins (prep 15, cooking 30)
4 ingredients
makes 15 laddus.
Gaund is an "edible gum" that is extracted from the bark of a tree. It is available in crystal form as pearly yellowish translucent pieces of varying sizes. The bigger crystals are more expensive. Gaund is a "heaty" food i.e. food that provides heat to our body and is usually had only in the winters. It is deep fried in ghee and then added to the dish it is being used in. I have also discovered that if you dry roast it on a non-stick pan, it puffs up just like popcorn. This is a great way to cut down on those unnecessary calories. These delicious gaund laddus are a traditional winter delicacy that are had with a glass of warm milk for breakfast. I personally prefer them as a dessert after a nice meal.

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Ingredients

Nutrition

Serving Size (11.99 g)
Servings 15
Amount per Serving
Calories 65.73 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 90.78%
Saturated Fat 2.44g 183.22%
Trans Fat 0.0 %
Cholesterol 10.09mg 50.47%
Sodium 0.27mg 0.17%
Total Carbohydrate 7.98g 39.91%
Dietary Fiber 0.05 g 2.76%
Sugars 7.71 g %
Protein 0.03g 0.86%
Vitamin A 121.02IU% Vitamin C 0.03mg%
Calcium 0.87mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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