Gazpacho Dip


Food.com
5 mins (prep 5)
5 ingredients
2.25 servings
Posted as I prepare for the upcoming World Tour 4, this is a take-off of a traditional Italian soup. Preparation time does not inclued time needed to chill & meld the flavors.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , dip , easy , number-of-servings , healthy , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (185.38 g)
Servings 2.25
Amount per Serving
Calories 74.4 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 11.24%
Saturated Fat 0.58g 6.51%
Trans Fat 0.0g %
Cholesterol 1.05mg 0.79%
Sodium 415.25mg 38.93%
Total Carbohydrate 10.73g 8.05%
Dietary Fiber 1.77 g 15.96%
Sugars 7.34 g %
Protein 1.62g 7.28%
Vitamin A 614.29IU% Vitamin C 20.19mg%
Calcium 22.76mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

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