Gazpacho Salad With Whole Grain


Food.com
105 mins (prep 15, cooking 90)
17 ingredients
4 servings
The original recipe is from "Better Homes and Gardens" magazine snd used wheat berries. I am posting it nearly as written, but please be aware that you can substitute any whole grain you want or have on hand. I eat beans or whole grains nearly every day, so, I cook up a batch (in chicken broth or vegetable broth), and store it refrigerated for up to 3 days. But I do like to vary the finished product.

Categories:  salad , pasta,-rice-and-grains , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (232.97 g)
Servings 4
Amount per Serving
Calories 645.25 Calories from Fat 234.81
% Daily Value *
Total Fat 26.09g 160.57%
Saturated Fat 3.9g 78.05%
Trans Fat 0.0g %
Cholesterol 4.25mg 5.67%
Sodium 713.46mg 118.91%
Total Carbohydrate 76.37g 101.83%
Dietary Fiber 19.14 g 306.26%
Sugars 13.99 g %
Protein 29.76g 238.07%
Vitamin A 423.29IU% Vitamin C 15.65mg%
Calcium 293.21mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, whole grain bread, fresh oregano, fresh tarragon, seedless grapes, yellow bell pepper, red onions, fresh oregano, fresh tarragon, cracked black pepper
 

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