Gee Whiz Spread
15 mins (prep 15)
10 ingredients
2 servings
This spread is an amazing, versatile, whole food that is remarkably fast and simple to prepare. It's great on crackers and sandwiches or in almost any recipe that calls for dairy cheddar cheese. Spread it on buns for cheez burgers, or add a few spoonfuls to your favorite soup or sauce to turn them into cheezy delights. Adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak.

Categories:  <-15-mins , condiments,-etc. , north-american , low-sat.-fat , quick , free-of... , low-in... , time-to-make , vegan , low-cholesterol , gluten-free , beans , american , healthy , vegetarian , healthy-2 ,
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Serving Size (311.46 g)
Servings 2
Amount per Serving
Calories 875.37 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 36.84%
Saturated Fat 4.66g 46.65%
Trans Fat 0.2g %
Cholesterol 13.31mg 8.87%
Sodium 762.63mg 63.55%
Total Carbohydrate 146.55g 97.7%
Dietary Fiber 32.84 g 262.72%
Sugars 15.99 g %
Protein 50.66g 202.63%
Vitamin A 1580.64IU% Vitamin C 50.83mg%
Calcium 534.98mg% Iron 23.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, cashew butter, smooth, prepared yellow mustard