Geela Bhel ( Mumbai Roadside Recipes )


Tarla Dalal
10 mins (prep 10)
19 ingredients
makes 4 plates
Geela bhel, kurmura (puffed rice) is combined deftly with a mélange of spices, veggies and chutneys in a paper cone and then topped with a fresh squeeze of lemon juice, masala, coriander, sev and papadi. The papadi acts as an edible spoon, which can be gobbled up as a crunchy finale!

Categories:  quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (319.7 g)
Servings 4
Amount per Serving
Calories 964.63 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.07%
Saturated Fat 2.5g 49.91%
Trans Fat 0.0g %
Cholesterol 3.62mg 4.83%
Sodium 3874.21mg 645.7%
Total Carbohydrate 184.23g 245.64%
Dietary Fiber 17.32 g 277.17%
Sugars 10.55 g %
Protein 25.39g 203.09%
Vitamin A 2838.39IU% Vitamin C 12.47mg%
Calcium 547.96mg% Iron 34.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped mint leaves, clove of garlic, chopped onions, raw, dry, chopped
 

Comments