Geelrys (South African Yellow Rice With Raisins)
35 mins (prep 5, cooking 30)
11 ingredients
4-6 servings
Geelrys is one of many South African dishes with roots in the Dutch East Indies. This sunny yellow side dish is the traditional accompaniment to Bobotie (South African Curried Meat Casserole). Enjoy!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , african , low-sat.-fat , long-grain-rice , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , easy , south-african , healthy ,
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Serving Size (303.32 g)
Servings 4
Amount per Serving
Calories 207.96 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 14.38%
Saturated Fat 0.65g 13.09%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 634.65mg 105.78%
Total Carbohydrate 42.84g 57.12%
Dietary Fiber 1.72 g 27.53%
Sugars 27.12 g %
Protein 7.08g 56.66%
Vitamin A 315.93IU% Vitamin C 0.7mg%
Calcium 70.01mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, salt and pepper