Geelrys (Yellow Rice)
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
Another truly South African taste experience. There are many versions of this recipe and this is mine. I serve this rice with frikkadelle accompanied by a simple beet salad and steamed greenbeans.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , african , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , south-african , healthy ,
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Serving Size (119.92 g)
Servings 4
Amount per Serving
Calories 391.33 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 39.99%
Saturated Fat 2.76g 55.1%
Trans Fat 0.15g %
Cholesterol 14.75mg 19.67%
Sodium 770.1mg 128.35%
Total Carbohydrate 80.0g 106.67%
Dietary Fiber 3.68 g 58.91%
Sugars 29.73 g %
Protein 6.15g 49.22%
Vitamin A 409.29IU% Vitamin C 0.72mg%
Calcium 73.31mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water