Gemelli with Broccoli Rabe and Anchovies

30 mins (prep 10)
8 ingredients
makes 4 to 6 servings
Corkscrew pasta gets a wake-up call with the unexpected übercrunch of toasted panko and a salty jolt from anchovies.

Categories:  quick-&-easy , winter , italian , christmas , pasta~noodle-dish ,
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Serving Size (94.1 g)
Servings 4
Amount per Serving
Calories 424.9 Calories from Fat 283.32
% Daily Value *
Total Fat 31.48g 193.75%
Saturated Fat 4.5g 90.01%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 291.78mg 48.63%
Total Carbohydrate 30.51g 40.68%
Dietary Fiber 1.69 g 27.06%
Sugars 3.04 g %
Protein 5.7g 45.59%
Vitamin A 1.0IU% Vitamin C 1.4mg%
Calcium 162.23mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, corkscrew pasta, gemelli, hot