General Tao Tofu


Food.com
40 mins (prep 25, cooking 15)
16 ingredients
4 servings
A recipe from Ricardo that I made and liked a lot.

Categories:  <-60-mins , main-dish , beans , equipment , stove-top , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.56 g)
Servings 4
Amount per Serving
Calories 237.14 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.25%
Saturated Fat 1.1g 21.93%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 544.98mg 90.83%
Total Carbohydrate 25.48g 33.98%
Dietary Fiber 0.2 g 3.19%
Sugars 16.25 g %
Protein 1.02g 8.15%
Vitamin A 75.0IU% Vitamin C 1.18mg%
Calcium 18.38mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh ginger, salt and pepper
 

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