General Tsao's Tofu(Vegan)


Food.com
55 mins (prep 20, cooking 35)
13 ingredients
2 servings
Adapted from a General Tso’s Chicken recipe in Men’s Health Magazine and posted on the Vegan Kitchen. The baked tofu is a great vehicle for the spicy-sweet sauce. Serve it over brown rice and tons of bright green steamed broccoli. Enjoy!

Categories:  <-60-mins , for-1-or-2 , soy~tofu , chinese , time-to-make , asian , vegan , weeknight , main-dish , beans , number-of-servings , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (264.87 g)
Servings 2
Amount per Serving
Calories 307.19 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 46.54%
Saturated Fat 1.34g 13.35%
Trans Fat 0.13g %
Cholesterol 0.22mg 0.15%
Sodium 139.57mg 11.63%
Total Carbohydrate 28.92g 19.28%
Dietary Fiber 1.12 g 8.92%
Sugars 10.09 g %
Protein 17.4g 69.62%
Vitamin A 0.85IU% Vitamin C 2.32mg%
Calcium 316.39mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger, tamari soy sauce, sriracha sauce, steamed broccoli
 

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