General Tso Chicken


Food.com
130 mins (prep 120, cooking 10)
27 ingredients
1-2 servings
This is a light and crispy version of General Tso Chicken.I got this recipe from a local japanese cuisine restaurant (dont ask how ;P) Its healthier then your standard chinese restaurant version because it uses japanese panko breadcrumbs and white meat chicken instead of flour dredged fatty dark meat chunks typical chinese restaurants use.

Categories:  technique , stir-fry , for-1-or-2 , chicken-breast , poultry , <-4-hours , japanese , one-dish-meal , chinese , time-to-make , asian , chicken , weeknight , main-dish , meat , number-of-servings , deep-fried , hunan ,
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Ingredients

Nutrition

Serving Size (298.29 g)
Servings 1
Amount per Serving
Calories 759.88 Calories from Fat 184.32
% Daily Value *
Total Fat 20.48g 31.51%
Saturated Fat 3.4g 16.99%
Trans Fat 0.03g %
Cholesterol 20.26mg 6.75%
Sodium 902.74mg 37.61%
Total Carbohydrate 124.17g 41.39%
Dietary Fiber 4.01 g 16.05%
Sugars 36.97 g %
Protein 18.28g 36.56%
Vitamin A 12.1IU% Vitamin C 1.22mg%
Calcium 324.64mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, coconut flakes, dry sherry, plum sauce, dark soy sauce, dried red chilies
 

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