General Tso's Chicken


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
3 servings
Got this one from blogchef.net

Categories:  chicken-breast , poultry , low-sat.-fat , quick , one-dish-meal , low-in... , time-to-make , asian , chicken , low-fat , <-30-mins , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (169.45 g)
Servings 3
Amount per Serving
Calories 402.67 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.33%
Saturated Fat 0.01g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2485.45mg 310.68%
Total Carbohydrate 94.83g 94.83%
Dietary Fiber 0.83 g 9.93%
Sugars 45.04 g %
Protein 4.81g 28.85%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 11.7mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, dried red chilies, rice wine
 

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