General Tso's Chicken


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
This is perfect for those nights you need a quick dinner or when you have the desire for yummy chinese (minus the grease!) I serve this over a bed of basmati rice and steamed broccoli. So far everyone who has eaten this meal has told me that I MUST blog it so ta-da! I hope you and your family enjoy as much as me and mine do. For more yummy recipes be sure to check out my blog: http://organicfitandhealthy.blogspot.com

Categories:  <-60-mins , chicken-breast , poultry , egg , eggs~dairy , chinese , time-to-make , asian , chicken , lunch~snacks , weeknight , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (221.19 g)
Servings 4
Amount per Serving
Calories 390.45 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 76.07%
Saturated Fat 3.35g 67.09%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 4035.08mg 672.51%
Total Carbohydrate 37.73g 50.31%
Dietary Fiber 8.86 g 141.81%
Sugars 2.05 g %
Protein 35.59g 284.73%
Vitamin A 3737.86IU% Vitamin C 3.44mg%
Calcium 98.43mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ready-to-use baked pizza crust
 

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