General Tso’s Chicken With Rice
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
From my blog, - The problem with ordering General Tso’s Chicken take-out is if you’ve never eaten at that restaurant before, you don’t know if you’re about to bite into a boiling lavapit of pain and spice or the most bland and greasy thing you’ve eaten all week. But there is a solution! Make it yourself!

Categories:  chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , chinese , time-to-make , asian ,
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Serving Size (143.86 g)
Servings 4
Amount per Serving
Calories 221.48 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.72%
Saturated Fat 0.83g 16.52%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 319.1mg 53.18%
Total Carbohydrate 14.98g 19.97%
Dietary Fiber 0.25 g 3.99%
Sugars 7.67 g %
Protein 26.31g 210.51%
Vitamin A 504.37IU% Vitamin C 11.71mg%
Calcium 9.16mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, canned, ground ginger, medium garlic cloves, cooked white rice