Geneva Pear Flan


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
8 servings
This was sourced from www.cookadvice.com and posted for ZWT 7.

Categories:  <-60-mins , fruit , low-sodium , low-in... , time-to-make , swiss , low-protein , tarts , low-cholesterol , european , pears , healthy-2 , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (91.8 g)
Servings 8
Amount per Serving
Calories 346.51 Calories from Fat 171.63
% Daily Value *
Total Fat 19.07g 234.65%
Saturated Fat 5.54g 221.41%
Trans Fat 0.0g %
Cholesterol 9.5mg 25.33%
Sodium 97.98mg 32.66%
Total Carbohydrate 41.48g 110.62%
Dietary Fiber 2.62 g 83.76%
Sugars 17.58 g %
Protein 4.05g 64.76%
Vitamin A 115.6IU% Vitamin C 16.85mg%
Calcium 46.43mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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