Genies' Magic Salsa


Food.com
55 mins (prep 45, cooking 10)
16 ingredients
2 servings
Salsa concocted by the Genies of Gourmet team for Zaar World Tour 5, blending elements of pico de gallo, guacamole, and green salsa in a single mild but tasty dip. Members of the team suggested ingredients which were then put together by my DH. Here are the suggestions: tomatillos: CharlotteJ; cilantro: Vicki in Ct; lime: MarraMamba; garlic: Island Gurl; onions: A Good Thing; jalapeños: Westtextazzy; salt: Chef sizzle; cumin: LoriInIndiana; avocado: Lavender Lynn; tomato: MissChef-Maker.

Categories:  <-60-mins , onions , peppers , tomato , north-american , mexican , appetizer , low-carb , low-in... , time-to-make , baja , low-protein , low-cholesterol , dip , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.14 g)
Servings 2
Amount per Serving
Calories 215.46 Calories from Fat 199.71
% Daily Value *
Total Fat 22.19g 68.27%
Saturated Fat 3.06g 30.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.24mg 48.6%
Total Carbohydrate 5.04g 3.36%
Dietary Fiber 0.01 g 0.08%
Sugars 4.82 g %
Protein 0.02g 0.07%
Vitamin A 1.23IU% Vitamin C 0.74mg%
Calcium 5.02mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, fresh cilantro, ground cumin, apple cider vinegar, jalapeno pepper, serrano pepper, yellow chili pepper
 

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