Gentse Waterzooi
70 mins (prep 30, cooking 40)
16 ingredients
8 servings
A typical Belgian (Ghent) dish, used to feed the poor, but now even served in fancy restaurants.

Categories:  chicken , stew , european , poultry , main-dish , meat , <-4-hours , vegetable , time-to-make , belgian ,
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Serving Size (309.25 g)
Servings 8
Amount per Serving
Calories 267.75 Calories from Fat 194.31
% Daily Value *
Total Fat 21.59g 265.74%
Saturated Fat 9.07g 362.9%
Trans Fat 0.0g %
Cholesterol 38.0mg 101.33%
Sodium 123.69mg 41.23%
Total Carbohydrate 16.37g 43.66%
Dietary Fiber 1.65 g 52.8%
Sugars 4.67 g %
Protein 4.33g 69.27%
Vitamin A 790.75IU% Vitamin C 0.68mg%
Calcium 59.44mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small potatoes, skinless chicken breasts