George Family Breakfast Bars
50 mins (prep 15, cooking 35)
14 ingredients
12 servings
My kids needed a quick, healthy breakfast for school days. Especially my teenage daughter who'd rather not eat at all! Oh, one other thing - they wanted it to taste good! So I developed this recipe for them.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , toddler-friendly , easy , kid-friendly , grains , breakfast , time-to-make ,
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Serving Size (133.13 g)
Servings 12
Amount per Serving
Calories 469.68 Calories from Fat 204.39
% Daily Value *
Total Fat 22.71g 419.22%
Saturated Fat 12.48g 748.59%
Trans Fat 0.65g %
Cholesterol 46.53mg 186.13%
Sodium 615.87mg 307.93%
Total Carbohydrate 72.66g 290.64%
Dietary Fiber 6.73 g 323.27%
Sugars 20.84 g %
Protein 8.84g 212.27%
Vitamin A 515.99IU% Vitamin C 0.56mg%
Calcium 43.84mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, powdered milk