George Foreman Grill Breakfast Sandwich


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
1 servings
Tired of grabbing fast food for breakfast? Want something that you can take with you without having to take more containers to work? This is the meal for you. It's fresh! It's not greasy, and you know it didn't come from the freezer! Made this one morning after seeing someone at a local cafe make it. Looked easy enough and thought I'd try it. Now it's something I make and can eat on the go to work.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , brown-bag , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , easy , number-of-servings , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (33.0 g)
Servings 1
Amount per Serving
Calories 116.1 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 2.67%
Saturated Fat 1.08g 5.4%
Trans Fat 0.0g %
Cholesterol 20.7mg 6.9%
Sodium 155.1mg 6.46%
Total Carbohydrate 14.7g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 20.58%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, slices whole wheat bread
 

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