George's Oven-Fried Chicken by Judy- Jude


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
I have made this recipe in the past and I am posting it in honor of Judy- Jude. Also posting for the "Cookathon" in memory of her (Jan, 09). She had many favorite recipes, however, this one by her father she really liked. I refer to it as KFC Judy D's Father's Recipe. It is very good.

Categories:  poultry , north-american , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (330.55 g)
Servings 4
Amount per Serving
Calories 696.27 Calories from Fat 450.99
% Daily Value *
Total Fat 50.11g 308.39%
Saturated Fat 12.77g 255.37%
Trans Fat 2.13g %
Cholesterol 243.81mg 325.08%
Sodium 892.24mg 148.71%
Total Carbohydrate 11.63g 15.5%
Dietary Fiber 1.9 g 30.35%
Sugars 0.12 g %
Protein 51.68g 413.43%
Vitamin A 815.98IU% Vitamin C 0.11mg%
Calcium 30.12mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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