George's Whole Wheat Pizza Dough


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
1 servings
Simple whole wheat pizza dough, made using a mixer with a dough hook.

Categories:  north-american , low-sat.-fat , quick , equipment , brunch , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , small-appliance , main-dish , american , pizza , number-of-servings , breads , healthy , mixer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (225.72 g)
Servings 1
Amount per Serving
Calories 844.33 Calories from Fat 120.87
% Daily Value *
Total Fat 13.43g 20.67%
Saturated Fat 2.11g 10.54%
Trans Fat 0.0g %
Cholesterol 0.43mg 0.14%
Sodium 2355.49mg 98.15%
Total Carbohydrate 158.13g 52.71%
Dietary Fiber 6.4 g 25.6%
Sugars 9.61 g %
Protein 20.34g 40.68%
Vitamin A 65.67IU% Vitamin C 0.75mg%
Calcium 75.26mg% Iron 9.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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