Georgia Pate


food network
20 mins (prep 20)
14 ingredients
2 cups


Categories:  low-fat , low--cholesterol , low-calorie , dip , heart-healthy , gluten-free , quick , healthy , nuts , diabetic , low-sodium , snack , lemon ,
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Ingredients

Nutrition

Serving Size (60.42 g)
Servings 2
Amount per Serving
Calories 344.53 Calories from Fat 293.31
% Daily Value *
Total Fat 32.59g 100.28%
Saturated Fat 4.54g 45.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.02mg 2.34%
Total Carbohydrate 10.6g 7.07%
Dietary Fiber 4.02 g 32.18%
Sugars 0.23 g %
Protein 6.69g 26.74%
Vitamin A 120.86IU% Vitamin C 6.53mg%
Calcium 162.38mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, or, fresh lemon juice, chopped fresh parsley, minced garlic, salt and pepper
 

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