Georgia Rainbow Trout with Butter Bean Succotash


food network
45 mins (prep 20, cooking 25)
25 ingredients
4 to 6 servings


Categories:  side-dish , okra , tomato , fish , trout , dairy , lima-bean , spring , corn , sauteing , frying , dinner , winter , southern , skillet , main-dish , american , fall , summer , lunch , onion ,
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Ingredients

Nutrition

Serving Size (113.22 g)
Servings 4
Amount per Serving
Calories 312.49 Calories from Fat 202.68
% Daily Value *
Total Fat 22.52g 138.58%
Saturated Fat 10.02g 200.49%
Trans Fat 0.51g %
Cholesterol 45.01mg 60.01%
Sodium 3728.19mg 621.36%
Total Carbohydrate 27.18g 36.24%
Dietary Fiber 6.68 g 106.82%
Sugars 2.71 g %
Protein 5.97g 47.79%
Vitamin A 6607.36IU% Vitamin C 4.01mg%
Calcium 80.02mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, minced garlic, butter beans, or, lima beans, cooked, corn kernels, fresh, freshly ground black pepper, minced chives, white pepper, dried oregano, dried thyme
 

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