German Baked Beans


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
4-6 servings
This recipe combines pork and beans with sauerkraut and applesauce to make a great side dish to pork or ham. Posted for ZWT #4

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , german , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (133.68 g)
Servings 4
Amount per Serving
Calories 131.24 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.85%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 954.84mg 159.14%
Total Carbohydrate 33.26g 44.34%
Dietary Fiber 2.88 g 46.04%
Sugars 30.46 g %
Protein 0.94g 7.51%
Vitamin A 17.86IU% Vitamin C 14.59mg%
Calcium 54.49mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork and beans, unsweetened applesauce, ground mustard
 

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