German Beef and Barley Bake
75 mins (prep 40, cooking 35)
11 ingredients
6 servings
This casserole may be made ahead of time and refrigerated. To reheat, bake at 350 degrees 20 to 30 minutes or microwave (in a microwave-safe casserole) on Medium High until heated through. From the National Barley Foods Council posted in response to a recipe request.

Categories:  served-hot , pasta,-rice-and-grains , ground-beef , beef , comfort-food , german , taste~mood , <-4-hours , one-dish-meal , time-to-make , european , presentation , main-dish , grains , meat , inexpensive ,
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Serving Size (242.15 g)
Servings 6
Amount per Serving
Calories 49.3 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.56%
Saturated Fat 0.04g 1.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 541.94mg 135.48%
Total Carbohydrate 11.57g 23.14%
Dietary Fiber 3.23 g 77.59%
Sugars 4.33 g %
Protein 2.37g 28.39%
Vitamin A 696.37IU% Vitamin C 82.57mg%
Calcium 68.33mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, clove garlic, pearl barley, slices bacon, caraway seeds, shredded cheddar cheese