German Cabbage Casserole - Kohl Und Hackfleisch
60 mins (prep 15, cooking 45)
9 ingredients
6 servings
Cabbage and meat mildly seasoned with garlic and onions in a creamy cheese sauce and topped with breadcrumbs for a pretty presentation! A real comfort food. Even those who say they HATE cabbage will eat this and like it! I have even made this without the meat- using bulgur and veggie broth. Here is how: Just replace the meat with the same amount of bulgur- (for 1 lb of meat sub 1 cup bulgur) you will want to soak the bulgur according to the instructions on the package- if you bought it in bulk here is how... Bring 2 cups of veggie broth ( can use bouillon and water) per 1 cup bulgur When broth is boiling stir in bulgur. Cover and simmer about 15 minutes or until bulgur is soft. All the broth should be absorbed. Fluff the bulgur with a fork as you would rice and add to your recipe. I have used beef, pork, turkey and chicken with great results too. *See NOTE for freezing, make ahead and left over tips*

Categories:  <-60-mins , seasonal , equipment , cheese , low-carb , easy , main-dish , oven , meat , inexpensive , stove-top , north-american , comfort-food , taste~mood , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , new-years , european , winter , casseroles , fall , vegetable ,
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Serving Size (119.13 g)
Servings 6
Amount per Serving
Calories 423.27 Calories from Fat 263.43
% Daily Value *
Total Fat 29.27g 270.22%
Saturated Fat 18.17g 545.2%
Trans Fat 0.0 %
Cholesterol 89.71mg 179.42%
Sodium 650.54mg 162.63%
Total Carbohydrate 16.77g 33.53%
Dietary Fiber 0.9 g 21.55%
Sugars 1.68 g %
Protein 22.99g 275.9%
Vitamin A 854.96IU% Vitamin C 0.33mg%
Calcium 633.42mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, medium onion, salt and pepper