German Cream of Vegetable Soup
90 mins (prep 30, cooking 60)
11 ingredients
8 servings
Hey, where's the cream? No, no cream here, only delicious healthy soup. This is a VERY healthy, low calorie soup. My family loves it. I serve it with thick slices of German bread.

Categories:  european , tomato , german , <-4-hours , vegetarian , carrots , potato , soups-&-stews , bisques~cream-soups , vegetable , stocks , time-to-make ,
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Serving Size (50.92 g)
Servings 8
Amount per Serving
Calories 11.41 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.22%
Saturated Fat 0.01g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.13mg 99.04%
Total Carbohydrate 2.53g 6.75%
Dietary Fiber 0.55 g 17.46%
Sugars 1.98 g %
Protein 0.6g 9.53%
Vitamin A 318.51IU% Vitamin C 11.61mg%
Calcium 6.63mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried marjoram, dried oregano, dried basil, salt & pepper