German Creamed Spinach


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
2-4 servings
My Oma's recipe from the old country. Great for people who hate spinach.

Categories:  <-60-mins , for-1-or-2 , greens , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , spinach , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.87 g)
Servings 2
Amount per Serving
Calories 278.25 Calories from Fat 204.84
% Daily Value *
Total Fat 22.76g 70.04%
Saturated Fat 3.16g 31.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.02mg 48.59%
Total Carbohydrate 17.45g 11.64%
Dietary Fiber 2.47 g 19.75%
Sugars 0.14 g %
Protein 3.22g 12.87%
Vitamin A 2.4IU% Vitamin C 1.4mg%
Calcium 16.27mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, medium onion, light cream
 

Comments