German Farmer Breakfast
40 mins (prep 30, cooking 10)
8 ingredients
4-6 servings
This sounds like a good, heavy breakfast my husband would love! I haven't fixed this yet, I'm submitting it for the Zaar World Tour 2006. But I'm a-thinkin' I'll be fixing it for him soon! I wonder about whether to stir this concoction near the end, the recipe doesn't say! I would just eyeball and do what I think is right for me.

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , breakfast , healthy , low-in... , time-to-make ,
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Serving Size (75.69 g)
Servings 4
Amount per Serving
Calories 150.51 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.6%
Saturated Fat 2.43g 48.57%
Trans Fat 0.0g %
Cholesterol 42.55mg 56.74%
Sodium 962.71mg 160.45%
Total Carbohydrate 8.08g 10.77%
Dietary Fiber 0.09 g 1.48%
Sugars 5.5 g %
Protein 13.69g 109.48%
Vitamin A 180.36IU% Vitamin C 2.78mg%
Calcium 139.06mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon