German Goulash
135 mins (prep 15, cooking 120)
10 ingredients
4 servings
Dr Oetker's German Home Cooking - 1968 edition Sour cream or tomato puree may be added to the goulash if desired. Edited May 2010: I like to add button mushrooms while the goulash is braising.

Categories:  stew , beef , german , free-of... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , european , main-dish , gluten-free , meat ,
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Serving Size (118.83 g)
Servings 4
Amount per Serving
Calories 97.61 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 39.77%
Saturated Fat 3.93g 78.65%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 52.04mg 8.67%
Total Carbohydrate 7.17g 9.56%
Dietary Fiber 0.58 g 9.25%
Sugars 1.25 g %
Protein 3.83g 30.6%
Vitamin A 194.01IU% Vitamin C 1.72mg%
Calcium 85.13mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean beef, cooking oil, large, boiling water, salt and pepper, cold water