German Lamb in Sour Cream (Crock Pot) (Aka Treasure Trove #1)
675 mins (prep 15, cooking 660)
13 ingredients
6 servings
A few days ago I discovered a long-lost treasure trove of recipes I had copied while in Dallas & sent to Iceland for safe keeping. The effort was forgotten over time in the excitement of coming here & DH hid them so safely that it was nearly 4 yrs b4 I found them & realized what they were. In my pre-RZ cooking phase, I used 3 main recipe sources. My best guess is this may have been a Food Network recipe & I will be guessing w/ea I enter. This is treasure trove #1 & was chosen because I love lamb, German fare & using my crock pot often. Enjoy! (# of servings & times have been estimated)

Categories:  lamb~sheep , served-hot , crock-pot , beginner-cook , german , taste~mood , equipment , eggs~dairy , european , easy , presentation , main-dish , meat ,
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Serving Size (126.33 g)
Servings 6
Amount per Serving
Calories 249.15 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 109.63%
Saturated Fat 4.53g 135.8%
Trans Fat 0.0 %
Cholesterol 16.17mg 32.34%
Sodium 15004.52mg 3751.13%
Total Carbohydrate 23.16g 46.32%
Dietary Fiber 1.67 g 40.03%
Sugars 8.73 g %
Protein 13.62g 163.45%
Vitamin A 132.76IU% Vitamin C 0.4mg%
Calcium 98.14mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, large, tarragon vinegar, dill seed