German Lentil Salad (Linsensalat)


Food.com
32 mins (prep 10, cooking 22)
12 ingredients
4 servings
Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites.

Categories:  side-dish , <-60-mins , beginner-cook , seasonal , 3-steps-or-less , high-in... , equipment , spring , served-cold , easy , gluten-free , beans , inexpensive , stove-top , german , free-of... , low-sodium , low-in... , time-to-make , egg-free , lentil , european , presentation , lactose-free , summer , carrots , high-fiber , vegetable ,
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Ingredients

Nutrition

Serving Size (116.88 g)
Servings 4
Amount per Serving
Calories 265.41 Calories from Fat 250.2
% Daily Value *
Total Fat 27.8g 171.05%
Saturated Fat 3.84g 76.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.1mg 0.52%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.59 g 9.46%
Sugars 1.44 g %
Protein 0.44g 3.52%
Vitamin A 223.76IU% Vitamin C 5.9mg%
Calcium 15.96mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium carrot, pinch cinnamon
 

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