German Lentil Soup


Food.com
135 mins (prep 15, cooking 120)
16 ingredients
6-8 servings
Posted by request. Adapted from "Authentic German Homestyle Recipes" by Gini Youngkrantz.

Categories:  lentil , weeknight , european , easy , beans , german , inexpensive , equipment , <-4-hours , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.79 g)
Servings 6
Amount per Serving
Calories 169.93 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 42.09%
Saturated Fat 2.59g 77.59%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 35.05mg 8.76%
Total Carbohydrate 23.64g 47.29%
Dietary Fiber 11.17 g 268.01%
Sugars 1.93 g %
Protein 9.46g 113.57%
Vitamin A 135.73IU% Vitamin C 4.3mg%
Calcium 41.31mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, small onion, large, link sausage
 

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