German Pancakes
12 mins (prep 10, cooking 2)
11 ingredients
2 servings
These look quite good, economical and impressive to boot! I think topping with fresh berries would be the way to go for me. I will probably use whole or 2% milk. From Cooking Light 1996. Posted for ZWT 2010.

Categories:  low-fat , low-protein , <-15-mins , low-calorie , pancakes-and-waffles , european , low-sat.-fat , breakfast , quick , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (87.46 g)
Servings 2
Amount per Serving
Calories 264.12 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 1.22%
Saturated Fat 0.05g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.86mg 13.66%
Total Carbohydrate 63.5g 42.34%
Dietary Fiber 0.98 g 7.81%
Sugars 30.34 g %
Protein 3.54g 14.15%
Vitamin A 91.58IU% Vitamin C 3.9mg%
Calcium 13.76mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, vegetable oil cooking spray, orange slice