German Potato-Kraut Soup


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
6 servings
Posted for ZWT6. Found on the internet and different from any posted on Zaar.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , european , german , potato , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (334.28 g)
Servings 6
Amount per Serving
Calories 164.58 Calories from Fat 99.45
% Daily Value *
Total Fat 11.05g 102.04%
Saturated Fat 5.0g 149.93%
Trans Fat 0.0g %
Cholesterol 40.26mg 80.52%
Sodium 1187.36mg 296.84%
Total Carbohydrate 9.85g 19.71%
Dietary Fiber 2.58 g 61.84%
Sugars 1.46 g %
Protein 7.49g 89.84%
Vitamin A 143.36IU% Vitamin C 17.14mg%
Calcium 90.28mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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