German Puff Pancake / Deutsch Eierkuchen


SparkRecipes
30 mins (prep 10, cooking 20)
8 ingredients
4 servings


Categories:  german vegetarian-meals , vegetarian vegetarian-meals , breakfast , german , vegetarian-meals breakfast , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (37.39 g)
Servings 4
Amount per Serving
Calories 156.05 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.4%
Saturated Fat 1.03g 20.65%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 77.89mg 12.98%
Total Carbohydrate 21.84g 29.12%
Dietary Fiber 1.61 g 25.68%
Sugars 11.1 g %
Protein 7.13g 57.01%
Vitamin A 27.6IU% Vitamin C 0.86mg%
Calcium 182.74mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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