German Spaetzle
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
Love this recipe! Simple, but delicious! I learned to make it in school originally, but have tweaked the recipe to add more flavor and make it more authentic.

Categories:  side-dish , <-30-mins , european , german , time-to-make ,
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Serving Size (15.77 g)
Servings 4
Amount per Serving
Calories 82.05 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 39.58%
Saturated Fat 4.07g 81.37%
Trans Fat 0.24g %
Cholesterol 21.07mg 28.1%
Sodium 231.67mg 38.61%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 0.0 g 0.0%
Sugars 3.68 g %
Protein 2.64g 21.08%
Vitamin A 197.93IU% Vitamin C 0.43mg%
Calcium 90.66mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, white pepper