German SPAM Casserole


Food.com
110 mins (prep 20, cooking 90)
14 ingredients
6 servings
Nice dish to snack on over a good game of Chinese Checkers

Categories:  weeknight , european , oven , beef , casseroles , german , meat , equipment , <-4-hours , beef-organ-meats , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (193.32 g)
Servings 6
Amount per Serving
Calories 371.4 Calories from Fat 129.42
% Daily Value *
Total Fat 14.38g 132.73%
Saturated Fat 4.39g 131.75%
Trans Fat 0.02g %
Cholesterol 214.7mg 429.41%
Sodium 512.88mg 128.22%
Total Carbohydrate 44.75g 89.51%
Dietary Fiber 3.34 g 80.26%
Sugars 2.81 g %
Protein 15.22g 182.63%
Vitamin A 342.85IU% Vitamin C 14.89mg%
Calcium 110.93mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
goat's milk, dill pickles, whole, medium onion
 

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