German Spinach Omelet


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
From a German website; it is a veggie omelet.

Categories:  mushroom , for-1-or-2 , greens , breakfast , german , quick , egg , eggs~dairy , time-to-make , european , <-30-mins , number-of-servings , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (136.69 g)
Servings 2
Amount per Serving
Calories 196.89 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 25.05%
Saturated Fat 5.0g 50.01%
Trans Fat 0.24g %
Cholesterol 36.31mg 24.21%
Sodium 501.1mg 41.76%
Total Carbohydrate 19.9g 13.27%
Dietary Fiber 1.96 g 15.7%
Sugars 16.49 g %
Protein 12.78g 51.11%
Vitamin A 1049.55IU% Vitamin C 29.34mg%
Calcium 371.38mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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