German Style Green Kale (Gruenkohl)


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
4 servings
I am posting this for my father, who tried a version of this recipe at the Sion Brauhaus in Cologne, Germany when he was here visiting us. He enjoyed it so much, that he asked me to find a recipe for him. This recipe, as translated directly from the German version I found in "Koch Vernuegen Wie Noch Nie" is very close to what he tried. Bacon grease is really quite essential here for the flavor - please try not to use a substitute as it just won't taste quite the same. You may use any type of cooked sausage you like, however, if you decide to throw some in at the end of the cooking process. In the area of Germany I currently live in, you would most often see bratwurst added to the kale. I am guessing on the cook time as I have not acutally made this myself yet. I will warn you that this is a very ugly looking dish and may be considered an acquired taste for some, although I find it quite delicious personally.

Categories:  side-dish , german , equipment , <-4-hours , low-carb , low-in... , time-to-make , lunch~snacks , european , weeknight , main-dish , pork , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (580.59 g)
Servings 4
Amount per Serving
Calories 677.26 Calories from Fat 426.87
% Daily Value *
Total Fat 47.43g 291.85%
Saturated Fat 15.89g 317.85%
Trans Fat 0.0 %
Cholesterol 94.45mg 125.94%
Sodium 1633.72mg 272.29%
Total Carbohydrate 37.61g 50.15%
Dietary Fiber 15.88 g 254.02%
Sugars 12.43 g %
Protein 30.5g 244.04%
Vitamin A 22664.12IU% Vitamin C 288.72mg%
Calcium 497.05mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, white pepper, freshly grated nutmeg
 

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