German Style Grey Bread (Rye-Wheat Mix) Graubrot
215 mins (prep 35, cooking 180)
11 ingredients
2 servings
As a German living in the U.S. I tried my best to reproduce the German Graubrot aka. Grey bread. This mixed bread is heavy on salt for U.S. standards. But that is the way I like it. I hope you enjoy it.

Categories:  low-fat , low-cholesterol , european , low-sat.-fat , german , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (173.49 g)
Servings 2
Amount per Serving
Calories 132.89 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 1.79%
Saturated Fat 0.08g 0.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2339.88mg 194.99%
Total Carbohydrate 20.66g 13.77%
Dietary Fiber 1.62 g 12.93%
Sugars 8.34 g %
Protein 2.87g 11.48%
Vitamin A 15.83IU% Vitamin C 0.01mg%
Calcium 31.49mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, rye flour, bread flour, caraway seeds