German Style Soft Pretzel
85 mins (prep 60, cooking 25)
12 ingredients
6 servings
I used many different sources to develop this recipe including the expertise of Stephen Block who sends out a cooking newsletter called Kitchen Project based on German heritage recipes.

Categories:  european , lunch~snacks , kid-friendly , german , breads , <-4-hours , snack , yeast-breads , time-to-make ,
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Serving Size (10.23 g)
Servings 6
Amount per Serving
Calories 18.91 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 675.14mg 168.78%
Total Carbohydrate 4.88g 9.76%
Dietary Fiber 0.0 g 0.0%
Sugars 4.85 g %
Protein 0.0g 0.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, vital wheat gluten, fine sea salt, instant yeast, warm water, boiling water, coarse salt