German-Style Spinach (Or Chard)
30 mins (prep 30)
9 ingredients
6-8 servings
One of those handwritten things, which has been in my folder forever. Since we have a bumper crop of swiss chard, it is appearing regularly on the table. Not German, but I frequently add Feta Cheese when served.

Categories:  side-dish , low-calorie , greens , <-30-mins , easy , chard , spinach , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (54.93 g)
Servings 6
Amount per Serving
Calories 50.54 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 39.44%
Saturated Fat 2.55g 76.58%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 260.62mg 65.16%
Total Carbohydrate 2.32g 4.65%
Dietary Fiber 1.39 g 33.39%
Sugars 0.32 g %
Protein 1.82g 21.85%
Vitamin A 5663.83IU% Vitamin C 2.91mg%
Calcium 64.07mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, slices bacon, ground nutmeg