Gerri's No Peek Chicken


Food.com
95 mins (prep 5, cooking 90)
6 ingredients
4 servings
A recipe I got from a co-worker and I am putting here for safe keeping. I have not tried this yet...09/29/2008 Update we tried this for dinner last night and didn't have any leftovers. I did do as one poster suggested and used brown rice (since thats is pretty much all I usually have on hand anyway), but I used the full time specified in the recipe and it was still crunchy. Based on this, and other reviewers comments I think I would have to stick to the original recipe next time and only use white rice. I did the rest of the recipe exactly as called for and we thought the flavor was excellent. I was afraid that the long cook time with boneless skinless breasts would leave them a bit on the dry side, but they came out moist and very flavorful.

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , one-dish-meal , low-fat , chicken , low-cholesterol , kid-friendly , easy , main-dish , meat , inexpensive , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , toddler-friendly , healthy , savory ,
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Ingredients

Nutrition

Serving Size (122.65 g)
Servings 4
Amount per Serving
Calories 232.2 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.34%
Saturated Fat 2.16g 43.18%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 312.57mg 52.09%
Total Carbohydrate 29.4g 39.2%
Dietary Fiber 0.0 g 0.0%
Sugars 29.4 g %
Protein 20.58g 164.64%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 712.17mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, white rice, onion soup mix
 

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