Gerri's Sticky Stout Fruitcake


Food.com
760 mins (prep 720, cooking 40)
11 ingredients
2 servings
A wonderfully easy, low-fat, moist fruitcake. High in fibre. Recipe given to me by a gym instructor about 15 years ago. Make 2 cakes (1 small & 1 larger). Needs overnight soaking. Freezes well.

Categories:  beginner-cook , low-sat.-fat , christmas , free-of... , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , holiday , easy , cakes , lactose-free , number-of-servings , healthy , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (429.7 g)
Servings 2
Amount per Serving
Calories 867.33 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 10.53%
Saturated Fat 0.81g 8.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.96mg 3.0%
Total Carbohydrate 204.17g 136.11%
Dietary Fiber 13.78 g 110.23%
Sugars 115.63 g %
Protein 16.13g 64.51%
Vitamin A 15.76IU% Vitamin C 0.13mg%
Calcium 154.2mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, stout beer
 

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